Ways to boost your metabolism after 40 Developing a slower metabolism after turning 40 is a fact. It is not a myth or an excuse. After turning forty, your metabolism decreases in speed, approximately 5% every decade. Fortunately, it does not have...
How to lose weight in 10 easy steps There are many people today who are trying their best to lose weight because they are aware that there are too many problems they may have to face on top of being overweight, more so if they become obese...
Why Aren’t You Taking Creatine? A report by the International Society of Sports Nutrition stated that: “Government legislatures and sports organizations who restrict and/or discourage use of creatine may be placing athletes at greater...
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